FREE WEBINAR:


My TOP 10 health hacks for women

Hi I'm Nicola

I am a bariatric dietitian





Watch my FREE webinar on my TOP 10 health hacks designed specifically for women to enhance your nutritional wellness as you age.


Find out which foods will help your PMS symptoms and what will help boost your lean muscle mass as you go through peri-menopause and menopause.


Did you know???

Due to hormonal changes, during peri-menopause & menopause, women:

  • have a higher rate of hypertension compared to their pre-menopausal years
  • have a higher rate of heart disease compared to their pre-menopausal years
  • exceed the risk of hypertension and heart disease of a man at the same age
  • can lose muscle mass affecting muscle strength resulting in abdominal fat

Are you a post op

bariatric patient?

Are you interested in joining my 6 week course designed especially for post operative bariatric patients like you?

Then click on the link below to find out more!

You, only better.
Your bariatric wellness blueprint