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My TOP 10 health hacks this women's month
Hi I'm Nicola
I am a bariatric dietitian
Join me in celebrating Women's Health Month with my TOP 10 health hacks designed specifically for women to enhance your nutritional wellness as you age.
Find out which foods will help your PMS symptoms and what will help boost your lean muscle mass as you go through peri-menopause and menopause.
Did you know???
Due to hormonal changes, during peri-menopause & menopause, women:
My TOP 10 health hacks this women's month