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A good training and competition diet can
Improve Times & Performance
Improve Times & Performance
Improve your medical condition through
Dietary & Lifestyle Changes
Dietary & Lifestyle Changes
Manage your digestive problems through
Diet & Lifestyle
Diet & Lifestyle
Setting of individual goals according to your likes, dislikes, cultural beliefs and lifestyle
SMART Goals
SMART Goals
Prevent diseases of lifestyle: 30 minutes of moderate physical activity each day, can reduce your risk of a heart attack by up to 50% with
Regular Physical Activity
Regular Physical Activity
You are in the position to encourage healthy eating early on in life
Ensuring good eating habits
Ensuring good eating habits
Crucial for changing and maintaining dietary and lifestyle behaviours.
Ongoing Support – Working Together
Ongoing Support – Working Together
Ensuring your child is eating a well balanced diet could
Help Concentration & Hyperactivity
Help Concentration & Hyperactivity