2013 October

21 October 2013
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How To Deal With Emotional Eating And Food Triggers

You may know how to eat healthily but sometimes it is a lot harder in reality.  You never know what life will throw at you, and dealing with these obstacles can have an impact on your diet.  Emotional eating relates to eating in times of stress, distress, anger, boredom, excitement (4) etc and triggers are […]


21 October 2013
Category:
Extras
Comments: 0

Lunchbox Ideas

Healthy eating is all about getting a good balance of foods.  There has been a lot of media coverage about sweets, biscuits, cakes, crisps and in particular sweetened drinks increasing the rate of childhood obesity.  This is true of course, but there is still room for these types of foods in very small amounts in […]