2013

22 November 2013
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Blog
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The foods I wouldn’t eat! Sarie Magazine

Sarie Magazine asked different dietitians which foods we would never eat.  For me its processed meats! Processed meats such as salami, polony, viennas, russians, sausages, canned/tinned meats, processed hamburger patties, chicken nuggets, etc are all processed meats which are frequently used for lunch time sandwiches/ meals. Besides processed meats being high in saturated fats which […]


21 October 2013
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Extras
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How To Deal With Emotional Eating And Food Triggers

You may know how to eat healthily but sometimes it is a lot harder in reality.  You never know what life will throw at you, and dealing with these obstacles can have an impact on your diet.  Emotional eating relates to eating in times of stress, distress, anger, boredom, excitement (4) etc and triggers are […]


21 October 2013
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Extras
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Lunchbox Ideas

Healthy eating is all about getting a good balance of foods.  There has been a lot of media coverage about sweets, biscuits, cakes, crisps and in particular sweetened drinks increasing the rate of childhood obesity.  This is true of course, but there is still room for these types of foods in very small amounts in […]


20 August 2013
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Blog
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Overweight or Obese?

The World Health Organisation (WHO) reports overweight and obesity are the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese. In addition, 44% of the diabetes burden, 23% of the ischaemic heart disease burden and between 7% and 41% of certain cancer […]