• girl eating 2

    You are in the position to encourage healthy eating early on in life

    Ensuring good eating habits

    Ensuring good eating habits
  • colon

    Manage your digestive problems through

    Diet & Lifestyle

    Diet & Lifestyle
  • sean slider

    A good training and competition diet can

    Improve Times & Performance

    Improve Times & Performance
  • stop diabetes 2

    Improve your medical condition through

    Dietary & Lifestyle Changes

    Dietary & Lifestyle Changes
  • hands 2

    Crucial for changing and maintaining dietary and lifestyle behaviours.

    Ongoing Support – Working Together

    Ongoing Support – Working Together
  • kids running

    Ensuring your child is eating a well balanced diet could

    Help Concentration & Hyperactivity

    Help Concentration & Hyperactivity
  • smart goals

    Setting of individual goals according to your likes, dislikes, cultural beliefs and lifestyle

    SMART Goals

    SMART Goals
  • mountain biking

    Prevent diseases of lifestyle: 30 minutes of moderate physical activity each day, can reduce your risk of a heart attack by up to 50% with

    Regular Physical Activity

    Regular Physical Activity

Areas of Expertise



What My Clients Say

  • I can’t believe how easy this is to follow.  It doesn’t even feel like a diet.

    David

  • Thank you Nicola for everything you have done for me so far....I'm enjoying my "liquid" diet...hehhehehe..really!!!! I miss my chocolates...but that's ok....looking forward to my surgery on Wednesday!!!!

    Jean-Marie

  • My sugar readings have not been this low in ages or more stable. Thanks

    Dawne

  • I just wanted to thank you for your help today. I am feeling quite a bit better than I have been recently.   It was really great to meet you and I just wanted to thank you for the way in which you approached this extremely sensitive subject with me. I tend to make jokes about it as a coping mechanism instead of really dealing with my feelings around it.

    Bronwen